Category: Latest
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Embarking on a fitness journey involves more than just sweating it out in the gym or engaging in regular physical activity. It requires a strategic approach that includes setting goals, establishing a routine, and, importantly, tracking progress. Measuring fitness milestones is not only a source of motivation but also a key component for refining your…
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As the calendar turns its pages to a new year, many of us are eager to embrace healthier habits and embark on a fitness journey. Setting realistic goals is a crucial aspect of this process, ensuring that our aspirations align with achievable milestones. Whether you’re a seasoned fitness enthusiast or a beginner taking the first…